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Group Fitness Classes
The Student Wellness Complex offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. A variety of classes such as Booty Blast, Yoga, Spin, Ab Attack and Zumba are offered in the three dedicated group fitness rooms! Mats and equipment are provided. If you enjoy the group atmosphere, there is a class waiting for you! No sign-ups required.
Healthy Osprey Week Special Events
September 15 - 19
Monday, 9/15
- 8:00 AM – Root + Rise Yoga with Madeline
- 9:00 AM – Slow + Strong Pilates with Madeline
- 11:00 AM – Mindful Movement Barre with Lili
- 12:00 PM – Power Ride Spin Express with Brynne
- 5:00 PM – Pilates for Stress Relief with Maddy
- 5:30 PM – Take Me Back to My Childhood Spin with Saylor
- 6:00 PM – K-Pop Cardio Party with Mel + Clarissa
- 7:00 PM – Move Ya Body Zumba with Christian
Tuesday, 9/16
- 9:30 AM – Yoga on the Green with Rachel + 成人大片Dining (at the Green – bring a mat or towel)
- 11:00 AM – Peaceful Picnic with Ashley (at Eco Adventure)
- 5:00 PM – Pop Hits Power Yoga with Rachel
- 6:45 PM – Power Hour Ride Spin with Mombo
Wednesday, 9/17
- 9:00 AM – Yoga in the Garden with Leslie (at Ogier Gardens – bring a mat or towel)
- 12:00 PM – Power Ride Spin Express with Brynne
- 1:30 PM – 90's Nostalgia Spin with Elizabeth
- 4:00 PM – Mindful Movement Barre with Lili
- 5:00 PM – Restore + Renew: Slow Flow Pilates with Julie
- 7:30 PM – Decades Around the World Dance with Mombo
Thursday, 9/18
- 8:30 AM – Morning Meditation Yoga with Rachel
- 10:00 AM – Core + Calm Pilates Abs with Maddy
- 12:30 PM – Turn Back Time Buns + Guns with Clarissa
- 4:30 PM – Mindful Movement Barre with Lili
- 5:30 PM – Balance + Beat Dance Combo with Lili
- 6:45 PM – Spin the Wheel Mystery Ride with Mombo
Friday, 9/19
- 12:00 PM – Power Ride Spin Express with Brynne
Fall 2025 Class Schedule
Fall classes effective Monday, August 25 - Friday, December 5
Time | Class | Instructor | Studio |
---|---|---|---|
8:00 AM - 8:55 am | Mixed Level Yoga | Madeline | Large Fitness Studio |
9:00 AM - 9:55 AM | Pilates | Madeline | Large Fitness Studio |
11:00 AM - 11:55 AM | Barre | Lili | Large Fitness Studio |
12:00 PM - 12:30 PM | Spin Express | Brynne | Indoor Cycle Studio |
4:00 PM - 4:55 PM | Pilates Abs & Glutes | Lili | Large Fitness Studio |
5:00 PM - 5:55 PM | Strength Pilates | Maddy | Large Fitness Studio |
5:30 PM - 6:25 PM | Spin | Saylor | Indoor Cycling Studio |
6:00 PM - 6:55 PM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
7:00 PM - 7:55 PM | Zumba | Christian | Large Fitness Studio |
Time | Class | Instructor | Studio |
---|---|---|---|
12:30 PM - 1:25 PM | Buns & Guns | Clarissa | Large Fitness Studio |
4:00 PM - 4:55 PM | HIT | Rachel | Indoor Cycling Studio |
5:00 PM - 5:55 PM | Power Yoga | Rachel | Large Fitness Studio |
6:30 PM - 7:25 PM | Barre | Dani | Large Fitness Studio |
6:45 PM - 7:40 PM | Spin | Mombo | Indoor Cycling Studio |
7:30 PM - 8:25 PM | Zumba | Dani | Large Fitness Studio |
Time | Class | Instructor | Studio |
---|---|---|---|
11:00 AM-11:55 AM | Relaxing Yoga | Leslie | Large Fitness Studio |
12:00 PM-12:30 PM | Spin Express | Brynne | Indoor Cycle Studio |
1:30 PM-2:25 PM | Spin & Stretch | Elizabeth | Indoor Cycle Studio |
4:00 PM-4:55 PM | Barre | Lili | Large Fitness Studio |
5:00 PM-5:55 PM | Pilates | Julie | Large Fitness Studio |
6:00 PM-6:30 PM | Tone & Sculpt Pilates Express | Julie | Large Fitness Studio |
7:30 PM-8:25 PM | International Dance | Mombo | Large Fitness Studio |
Time | Class | Instructor | Studio |
---|---|---|---|
8:30 AM - 9:25 AM | Mixed Level Yoga | Rachel | Large Fitness Studio |
10:00 AM - 10:30 AM | Pilates Abs | Maddy | Large Fitness Studio |
12:30 PM - 1:25 PM | Buns & Guns | Clarissa | Large Fitness Studio |
4:30 PM - 5:25 PM | Barre | Lili | Large Fitness Studio |
5:30 PM - 6:25 PM | Dance Combo | Lili | Large Fitness Studio |
6:30 PM - 7:25 PM | Barre | Dani | Large Fitness Studio |
6:45 PM - 7:40 PM | Spin | Mombo | Indoor Cycle Studio |
7:30 PM - 8:25 PM | Zumba | Dani | Large Fitness Studio |
Time | Class | Instructor | Studio |
---|---|---|---|
12:00 PM - 12:30 PM | Spin Express | Brynne | Indoor Cycling Studio |
1:00 PM - 1:55 PM | Cardio Party | Clarissa & Mel | Large Fitness Studio |
Time | Class | Instructor | Studio |
---|---|---|---|
9:30 AM-10:25 AM | HIT | Brynne | Large Fitness Studio |